Amazing Skin Beauty With Amla [Indian gooseberry ]

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Our Health With  Amla :-

Ayurveda has given a treasure of knowledge to the humanity to keep excellent healthy lifestyle and long useful life keeping away the ailments . There are numbers of fruits and other medicinal plants in the nature which are helping the life on this planet for thousands of years .

Amla (Indian gooseberry ) is one of them . Amla has numerous health benefits and it's consumption as a food products ,skin and hair beauty application has the ability to make you healthy and young .


Amla fruit contains  antioxidants which fight against free radicals  thus saves us from various ailments . Amla is rich in Vitamin C and  B complex which gives multi health benefits .




             
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There is every reason to include Amla , the Indian gooseberry as a super food  :- 

Have a look on the following benefits .


1.  Amla is the purest form of Vitamin C and it        enriches you from within . 
2.  One of the Amla benefits is that it reduces         the risk of heart diseases by regulating the       build up of bad cholesterol .

3. Amla is rich in antioxidants which helps in       fighting with free radicals in the body .               This reduces the risk of cell damage and             also  the cancer inflammation . 




4.  It gives glowing skin beauty .

5.  This best benefits of Amla that it has high fibre content which works wonderful in digestive system . It is very much effective in curing constipation . The powder of dried Amla fruits works wonderfully in treating hyperacidity and in stomach ulcers  .

6. It reduces the acid level in the stomach and fights inflammation .

7. One important benefit of  Amla is that it considered as the first and foremost  food for anti-aging . Consuming Amla on the daily basis is secret behind the slow ageing and beautiful skin .



8. Amla powder is good for diabetics . Amla contains Chromium which makes the body more responsive to the insulin  and regulates the glucose levels .

9. Amla powder when taken with a tea spoon of honey it acts a good blood purifier .

10 . Regular consumption of Amla powder on daily basis helps in increasing himoglobin naturally .

11. Hair beauty :- It best for hair beauty and health .It not only cured dandruff but stop the hair fall . If amla powder is used to formulate oil blend with coconut oil , katha , tea and Ratanjot then you can have dark black  ,long healthy hair .



Beauty tips for glowing skin :-  

Try the below mentioned tips for glowing and tight skin beauty . As it boosts the collagen formulation which makes your skin tight and elastic , hence enhances skin beauty .


1. In morning take half spoon of amla powder mixed with small quantity of turmeric powder and Neem powder  with Luke warm water , the blend can be taken in tablet form . You fill find excellent results fortnightly .



2. Prepare a face pack ,one spoon amla powder , one spoon honey , mix well and apply as a facial massage . Keep it for 15 minutes and then wash with Luke warm water . Apply good quality moisturizer and lock in the moisture , the results you will see shall be amazing one .



3. Take a spoon  of Amla juice and apply it on your face , massage gently for 10 minutes then keep for another 10 minutes , wash with Luke warm water , moisturize  your will find amazing skin beauty with in few days . Try it .




 
4. Take a spoon full of Amla powder or fresh Amla paste , mix well with yoghurt two spoons and Rose water and massage gently on your face and body skin , keep it for 15 minutes wash with Luke warm water and get the skin Moisturized , amazing skin beauty you  will be enjoying .

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