BEAUTY KAYAKALP

  How relaxation improves your beauty  :-  When we work contineously  our body system burns calories  and we need regain energy . Also contineous work , its targets and other environment cause stress on our mind and body , that again require some rest , relaxation to regain energy . So relaxation ia an important remedy to regain the full energy .. RELAXATION  :- Relaxation is an art or activity  of our body that makes us calm and worry less and feel good with endorphins ,i.e happiness hormomes . The relaxing skills are very much helpful in reducing fatigue , stress and worries and makes us feel good and happy . As and we feel tiredness from work and thinking ( mental work ) we can make use of relaxing techniques to enhance our energy and face glow . Tecniques of Relaxing :-- YOGA :-  Yoga is the best method of relaxing , do it for 15 to 20  minutes when you feel over worked  . it will make you again fresh and with full face glow .Do it t...

  Dietary Tips for Natural  Beauty :-  Apart from Yoga which is essential for natural beauty and fitness  of the body diet Plays an important role in maintaining the natural beauty . There are some super foods that have an important role in maintaining the healthy cells. of the body. Some super foods for maintaining natural beauty are listed below . Tomato 🍅:-  The easily available tomatoes are very helpful in maintaining the natural beauty of us . Tomatoes contain Lycopene   which has plenty of antioxidants and anti-inflammatory properties thus protect the body from free radicals damage. Thus helpful in protecting human body from  many chronic diseases and maintaining natural beauty .So we must add tomatoes in our diet. Sea Food :-  Sea Food such as salmon fish. , fresh tuna ,trout fish and shellfish contain omega -3  and if included in diet it is helpful in protecting skin from cell damage. Zink is helpful in cell renewal which is fou...