Get Gorgeous Skin & Health with Coconut oil

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Coconut oil :- We are using coconut from very ancient times for human health in different ways using different products of coconut . 

The coconut is used as dry fruits as raw in various dishes, coconut water and coconut oil because of its nutrients , vitamins and minerals .



The nutrient value :   

The coconut is rich in antioxidants and other food value content . The per 100 gm if coconut contains 354 calories , 33g total fat  ,30 g saturated fat ,zero cholesterol  ,20 mg sodium ,356 mg Potassium ,15 g total carbohydrate 9 g dietary fibre , 6g sugar , 3.3 g protein ,3.3 mg Vitamin -C  ,Iron 2.4 mg  , Magnesium 32 mg , calcium 14 mg and 0.1 mg  Vitamin B-6   thus coconut is full of healthy nutrients .

What we eat in our daily routine and what we apply to tone up the skin , our body depicts clearly it's effects , the coconut has numerous health benefits so we must take the advance of this nutrient food and use the coconut oil for our gorgeous skin beauty .



 Use Coconut oil for gorgeous skin beauty  

The uses & benefits of coconut oil :-

1. Use as conditioner :-   As the coconut oil has the ability to penetrate deep in the skin and prevent protein loss do it can be best used as a conditioner to Tone up the skin .

2. Works as a makeup remover :-  The coconut oil well works as a makeup remover . The water proof mascara on eyes  and any other make-up on the face is very easily broken down with the help of coconut oil when gently applied with a cotton pad .



3.Use as skin scrub :-   The coconut oil can be better used for preparation of skin scrub mix .Take a spoon full coffee powder or turmeric powder and mix well with spoon full coconut oil your scrub mix is ready . Apply it on the face and around the neck and scrub gently . You will find excellent results .

4. Use as a Moisturizer :- 

The coconut oil works well in locking the moisture of your body . After taking bath you can ditch a chemical filled  body lotion for a thin layer of coconut oil to lock-in the moisture of your body skin . So coconut oil acts well as a Moisturizer .



5. Use as face mask :-   The coconut oil is best for face mask . At night take a spoon full Honey and mix it spoon full coconut oil stirr well and keep for 15 minutes then apply the mix on your face .Let it get dry for 15 minutes and then wash with Luke warm water . It will make your skin tight and young . You will feel a soft touch .


6.  Use coconut oil for growth of Children :-  The coconut oil is used for massage therapy to infants for overall health, it improves temperature , breathing , healthy skin and blood circulation  in children .so it has excellent results in children's overall health .


7. Produce Anti-aging effects :-   The coconut oil massage therapy  improves blood circulation in the body and the Skin tissues get soothing effect and the skin looks tight and young . Hence the coconut oil massage is best for skin beauty .


8 . Amazing Curls Frizz Taming  : -  The coconut oil gives immense beauty to your curly hair with miracle shine . Take few drops of coconut oil on your palmy rub gently and apply on your curls it will give your hair nice and beautiful look .

9. Nourishes the Bones and muscle :-  The gently massaging your whole body with coconut oil  strengthens your bones and muscles .


 10 Use coconut oil as Shaving balm :-  The coconut oil is best as a shaving balm to retain the moisture in the skin . Before shaving apply a thin layer of coconut oil on the legs the shave the legs and the after shaving massage gently the legs it gives smooth and soft touch to the legs .

11. Use Coconut oil as adible oil in your Kitchen :- The coconut oil has medicinal properties and has many dietry supplement and zero cholesterol so it helps in weight loss so it is excellent in cooking for overall health .

12  Use it to remove bacterial infections from Skin :-  Since coconut oil has antibacterial properties to it is best to use reduce bacterial infections from the skin .


13. Releasing Stress :- The coconut oil has plenty of antioxidants so helpful in curing stress resulting from exercise and common cold as it improves blood flow in the body .



There are several varieties of coconut oil in the market but which one is best for maximum benefit ,so the vergin coconut oil and organic coconut oil are good as these are not hot processed hence retain all ingredients and properties .



So  keeping in view the above benefits ,use coconut and coconut oil in your diet and beauty management for overall health and gorgeous skin beauty .








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