Nails's Health & Beauty Care

- May 16, 2022

Nails"s health & Care :-

Every one in this world wants to look healthy and beautiful because beauty is an inherent quality offered by the God to every one .

As health has deep relationship with nutrient food and personal health care similarly the healthy man or woman looks beautiful . In other words we can say the healthy man or woman will certainly be beautiful means beauty has deep relationship with health .

Healthy lifestyle is only beautiful

In this post we will particularly talking about nails health and it's care . We have ten nails in fingers and ten in toes . Here we will not go on anatomy of the human nails but its functions and beauty care how to care our nails to look beautiful will be the topic .

Nails health care is as important as other body parts .

Functions of Nails :- Like other body parts nails are also very important and have many functions to perform .

Our nails provide safeguard to the bones in the underlying soft tissues during some movements of the body like jumping , catching and kicking ect . The nails also help us while scratching an itching portion of body .

Nails also help in diging and climbing etc. So we can understand the importance of our nails thus to be healthy and beautiful our nails to much care .

Our hands & nails indicate our health & personality .

What to do in Nails health and beauty care :-

The nails are made up of alpha-kerotin vitamin and our nails indicate our health status ,if the colour of nails turns into whitish from pinky whitish then we must go to the Doctor because the healthy nails have pinky whitish colour of nail plate .

So it is very very important to Take care of of our nails simultaneously with other body parts .

Some general tips for both male and female are given below to maintain the beauty and health of your nails .

1. Take proper nutrient food :- Always take good healthy diet for overall health including nails'health .

2. Maintain proper hygiene :- Always wash hands properly and remove the dirt particles sticking below the free end of the nails . Thus keep the nails dry and neat and clean .

3. Cut the nails weekly :- As our nails grow at an average rate of 3.47 mm per month so cut / trim weekly for proper nail health .

4. Give Proper rounded shape to your Nails :- The nails must be cut to proper rounded shape free of snags by using ammery paper .

5. Use sharp nail cutter :- Always use sharp nail- cutter to cut the nails .

6. Do not Cut the nails with teeth :- Some person cut the nails with teeth ,this can damage the nail and can cause infection in mouth , so stop it .

7. Soak hard Nails in water to soften :- If your nails have become hard soak in water for 10 to 15 minutes then cut .

8 .Trim toefinger :- Always trim the toefinger regularly .

9. wear proper shoes :- Always wear proper shoes which do not harm toe nails .

10 :- Save Nails from Infection :- Always take care to protect your nails from infections .

As you are following the above points for your nails health and beauty also go for easy pedicure and manicure procedure which will give you a better nourishment .

Follow the Pedicure :-

The pedicure is very much essential for your feet nourishment as it is a cosmetic treatment to feet .For pedicure you must follow it at home. The things you need are , nail clippers nail polish remover , essential oil of your choice ,common salt , towels , cuticle cream ,nail file ,scrub and moisturizer .

Firstly cut , trim and shape your nails then using nail polish remover remove the old nail polish.

The get ready for feet bath ,take a warm water in a tub ,put a spoon of salt and few drops of essential oil , coconut oil or mustard oil and put some pebbles in the tub which will give gentle massage to your feet to get relaxed .

Thus put you feet in this warm water give bath to the feet for 15 minutes massaging gently .

Then dry out the feet with towel and scrub the dead cells gently .After this apply some cuticle cream gently ,push back the cuticles with cuticle pusher . keep the cuticle cream for few minutes then wipe off .

Now your feet are ready to moisturizing , apply a good quality moisturizer and massage gently to improve the blood circulation in the nerves whic improves the skin glow and better nourishment .

After this procedure now is the turn of painting your nails with beautiful colours of your choice

Apply a base coat of good quality Water based base on your toe nails ,let is be get dry the apply the first coat of your nail paint , she this gets dried apply the second coat of with design patterns of your choice .

So improve the beauty of your feet just by following this simple procedure .

Follow the Manicure :-

Our hands also need the cosmetic treatment which is termed as Manicure .just following the simple procedure we can enhance the beauty of our hands .

Very first step is cutting and shaping of the figer nails then with the help of nail polish remover clean your nails and remove the old nail paint . After this wash the hands properly ,exfoliate ,push back the cuticles with the help of cuticle pusher , the moisturize the hands and follow the same procedure as in pedicure to decorate your hands and nails .

Different products in different colours for your nails beauty are available in the market online or off line . Always choose better quality and environment friendly ,free of harmful effects products to plus your beauty .

Make it a routine to care feet , hands and nails for your better health and beauty .